Dr. Iqra Rashid

Proprioception   Proprioception is the sense of the relative position of one's own parts of the body and the strength of effort being employed in movement. It is the unconscious perception of movement and position of the body. Proprioception enables us to know where our body is in space and to make adjustments to maintain balance and coordination. It is an important aspect of motor control and helps us to move smoothly and efficiently. The proprioceptive system is made up of receptors located in the muscles, tendons, and joints. These receptors send information to the brain about the position and movement of the body. The brain then uses this information to make adjustments to the muscles and joints, allowing for smooth and coordinated movement. Pediatric proprioception and its significance In pediatric proprioception, it is important for the child's developing proprioceptive system to receive a wide variety of inputs in order to mature properly. Activities that involve heavy w...

What is goniometer?  A goniometer is a device used by physical therapists to measure the range of motion (ROM) of a joint. There are several types of goniometers, each designed to measure a specific aspect of joint motion. In this article, we will discuss the different types of goniometers, their landmarks, and their uses in physical therapy. Different Types of Goniometer   Standard Goniometer The standard goniometer is the most basic type of goniometer and is used to measure the ROM of a joint in one plane.  This type of goniometer is typically made of plastic or metal and has two arms, one fixed and one movable. The fixed arm is marked with a degree scale and the movable arm is used to measure the angle of the joint. The therapist will align the fixed arm of the goniometer with one of the landmarks of the joint, such as the axis of rotation, and then move the movable arm to the other landmark. The angle between the two arms is then read on the degree scale.  Stan...

Types of stretching   Stretching is the practice of elongating the muscles in order to increase flexibility and range of motion. There are several types of stretching, including static stretching, dynamic stretching, and PNF stretching. Types: Static stretching Dynamic stretching  PNF stretching Static stretching involves holding a muscle in a stretched position for a period of time. This type of stretching is best for warming up before exercise, and for increasing overall flexibility. Dynamic stretching involves moving the body through a full range of motion, using controlled movements. This type of stretching is best for preparing the body for physical activity and for increasing power and performance. PNF stretching , or proprioceptive neuromuscular facilitation, is a type of stretching that uses muscle contractions to increase flexibility. This type of stretching is most effective for athletes and people with very tight muscles. It is important to note that stretching s...

Honeymoon Palsy Honeymoon palsy, also known as temporary brachial plexopathy or honeymoon syndrome , is a rare condition that can occur during the honeymoon period of a new marriage. It is characterized by weakness or paralysis in the arm, often on the side that the individual sleeps on. The condition is thought to be caused by nerve compression or stretching during sleep, often due to awkward positioning of the arm under the body or against the headboard. While the term " honeymoon palsy " suggests that the condition only occurs during the honeymoon period, it can actually occur at any time during the first year of marriage or even later. It is more common in men than in women and is typically seen in people who are in their 30s or 40s. Symptoms of Honeymoon Palsy The symptoms of honeymoon palsy usually begin gradually, with weakness or numbness in the arm. The individual may also experience pain or tingling in the affected arm. In severe cases, the individual may be unab...

  Developmental Delays in Babies  Developmental delays in babies can be concerning for parents and caregivers, as they may indicate underlying issues that need to be addressed in order for the child to reach their full potential. Developmental delays can occur in various areas, including physical, cognitive, communication, and social-emotional development. Causes of Developmental Delays:  There are a number of potential causes of developmental delays in babies. Some of these causes may be related to genetics or medical conditions, while others may be due to environmental factors. One potential cause of developmental delays is a genetic disorder or chromosomal abnormality. Examples of genetic disorders that can cause developmental delays include Down syndrome, fragile X syndrome, and phenylketonuria (PKU). These conditions can affect a wide range of developmental areas, including physical growth, cognitive functioning, and communication skills. Medical conditions can also...

Post Partum Rehabilitation and Exercises   Postpartum rehab is an important aspect of the recovery process for women who have recently given birth. The physical demands of pregnancy and childbirth can take a toll on a woman's body, and it is important to properly care for and rehabilitate the muscles and tissues that have been stretched and strained during this time.  By participating in a postpartum rehab and exercise program, women can improve their overall physical health, reduce their risk of injury, and improve their quality of life. The first step in a postpartum rehab and exercise program is to consult with a healthcare professional, such as a doctor, physical therapist, or pelvic floor physical therapist. These professionals can assess the individual needs of the woman and develop a plan that is tailored to her specific needs. One of the key areas that is often targeted during postpartum rehab is the pelvic floor muscles. These muscles support the bladder, uterus, and...

  High Blood Pressure and Physical Activity  High blood pressure, also known as hypertension , is a common condition in which the force of blood against the walls of the arteries is too high. This can lead to serious health problems, including heart attack, stroke, and kidney disease. Physical activity, including both aerobic and strength training, has been shown to be an effective way to lower blood pressure and reduce the risk of developing hypertension. Benefits of Physical Activity on BP The benefits of physical activity for blood pressure are numerous. Regular physical activity can help to improve the health of the heart and blood vessels, lower resting blood pressure, and reduce stress and anxiety. It can also help to improve insulin sensitivity, which can lower the risk of developing type 2 diabetes. There are several ways in which physical activity can lower blood pressure. One of the main ways is by improving the health of the heart and blood vessels. When we are ph...