High Blood Pressure and Physical Activity
High Blood Pressure and Physical Activity High blood pressure, also known as hypertension , is a common condition in which the force of blood against the walls of the arteries is too high. This can lead to serious health problems, including heart attack, stroke, and kidney disease. Physical activity, including both aerobic and strength training, has been shown to be an effective way to lower blood pressure and reduce the risk of developing hypertension. Benefits of Physical Activity on BP The benefits of physical activity for blood pressure are numerous. Regular physical activity can help to improve the health of the heart and blood vessels, lower resting blood pressure, and reduce stress and anxiety. It can also help to improve insulin sensitivity, which can lower the risk of developing type 2 diabetes. There are several ways in which physical activity can lower blood pressure. One of the main ways is by improving the health of the heart and blood vessels. When we are ph...